Body Scanning Meditation
Body Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.
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DragonflyIntegrativeWellness
Mar 31, 20213 min
March Meditation: Stillness & Self-Care
This week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.
DragonflyIntegrativeWellness
Mar 7, 20213 min
March Meditation: Mudras & Movement
This week's focus is on mudras and movement meditations.
DragonflyIntegrativeWellness
Feb 28, 20212 min
March Meditation: Grounding & Gratitude
Welcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...
DragonflyIntegrativeWellness
Feb 27, 20212 min
March Meditation
2020 was a particularly challenging year and honestly, 2021 hasn’t been much different for a lot of people as we are all still trying to...
DragonflyIntegrativeWellness
Jul 31, 20203 min
Self-care Isn’t Just About Pedicures and Facials
Self-care has become such a hot topic and borders on “trendy” to talk about. When you think self-care, you may think of taking the day to...
DragonflyIntegrativeWellness
Jul 24, 20202 min
Why Everyone Should Meditate
Why is everyone talking about meditation so much these days? What’s all the hype? And why should I try meditation? I don’t like to sit...
DragonflyIntegrativeWellness
Jul 17, 20203 min
8 Reasons to Get a Regular Massage
Getting a massage is great, but having a regularly scheduled massage session is better! Although most massage and bodywork sessions will...
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