Body Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.

This week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.

This week's focus is on mudras and movement meditations.

Welcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...

2020 was a particularly challenging year and honestly, 2021 hasn’t been much different for a lot of people as we are all still trying to...

Self-care has become such a hot topic and borders on “trendy” to talk about. When you think self-care, you may think of taking the day to...

Why is everyone talking about meditation so much these days? What’s all the hype? And why should I try meditation? I don’t like to sit...

Getting a massage is great, but having a regularly scheduled massage session is better! Although most massage and bodywork sessions will...