Body Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.

This week's focus is on mudras and movement meditations.

Welcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...

2020 was a particularly challenging year and honestly, 2021 hasn’t been much different for a lot of people as we are all still trying to...