-Jul 28, 20211 minBody Scanning MeditationBody Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.
DragonflyIntegrativeWellnessMar 31, 20213 minMarch Meditation: Stillness & Self-CareThis week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.
DragonflyIntegrativeWellnessMar 7, 20213 minMarch Meditation: Mudras & MovementThis week's focus is on mudras and movement meditations.
DragonflyIntegrativeWellnessFeb 28, 20212 minMarch Meditation: Grounding & GratitudeWelcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...