Body Scanning Meditation
Body Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.
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DragonflyIntegrativeWellness
Mar 31, 20213 min
March Meditation: Stillness & Self-Care
This week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.
DragonflyIntegrativeWellness
Mar 7, 20213 min
March Meditation: Mudras & Movement
This week's focus is on mudras and movement meditations.
DragonflyIntegrativeWellness
Feb 28, 20212 min
March Meditation: Grounding & Gratitude
Welcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...
DragonflyIntegrativeWellness
Feb 27, 20212 min
March Meditation
2020 was a particularly challenging year and honestly, 2021 hasn’t been much different for a lot of people as we are all still trying to...
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