-Jul 28, 20211 minBody Scanning MeditationBody Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.
DragonflyIntegrativeWellnessMar 30, 20213 minMarch Meditation: Stillness & Self-CareThis week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.
DragonflyIntegrativeWellnessFeb 28, 20212 minMarch Meditation: Grounding & GratitudeWelcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...