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Body Scanning Meditation
Body Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.
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Jul 28, 20211 min read
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March Meditation: Stillness & Self-Care
This week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.
DragonflyIntegrativeWellness
Mar 31, 20213 min read
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March Meditation: Grounding & Gratitude
Welcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...
DragonflyIntegrativeWellness
Feb 28, 20212 min read
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