-Jul 28, 20211 min readBody Scanning MeditationBody Scanning Meditation for you to increase your awareness of your body in order to release tension and pain from it.
DragonflyIntegrativeWellnessMar 30, 20213 min readMarch Meditation: Stillness & Self-CareThis week's focus is on Stillness and Self-Care. draw the focus inward, let the body speak to you, and notice your breath.
DragonflyIntegrativeWellnessFeb 28, 20212 min readMarch Meditation: Grounding & GratitudeWelcome to Week 1 of March Meditation The focus for this week is grounding and gratitude. These are two concepts that we encourage you to...
DragonflyIntegrativeWellnessFeb 27, 20212 min readMarch Meditation2020 was a particularly challenging year and honestly, 2021 hasn’t been much different for a lot of people as we are all still trying to...